We commonly think of sleep as something we can sacrifice to obtain more done. Drawing an all-nighter for job, keeping up late scrolling through our phones, or simply fighting tension that keeps us awake-- these all accumulate over time. While it might seem like the only compromise is feeling tired the following day, the reality is much more complex

We frequently think of sleep as something we can give up to obtain more done. Drawing an all-nighter for work, staying up late scrolling with our phones, or simply battling stress and anxiety that maintains us awake-- these all add up over time. While it might seem like the only compromise is really feeling tired the next day, the truth is even mor